JANUARY 18 – FEBRUARY 17, Wednesdays from 12 PM to 1:30 PM 10 classes | $75 fee Presenter: Myra Sabir QiGong is a series of slow movements synchronized with slow deep breaths. Use it to calm the nervous system; to better maintain poise through emotionally charged encounters; to develop and enjoy the habit of presence; […]

JANUARY 18 – FEBRUARY 17, Wednesdays from 12 PM to 1:30 PM 10 classes | $75 fee Presenter: Myra Sabir QiGong is a series of slow movements synchronized with slow deep breaths. Use it to calm the nervous system; to better maintain poise through emotionally charged encounters; to develop and enjoy the habit of presence; […]

JANUARY 18 – FEBRUARY 17, Wednesdays from 12 PM to 1:30 PM 10 classes | $75 fee Presenter: Myra Sabir QiGong is a series of slow movements synchronized with slow deep breaths. Use it to calm the nervous system; to better maintain poise through emotionally charged encounters; to develop and enjoy the habit of presence; […]

JANUARY 18 – FEBRUARY 17, Wednesdays from 12 PM to 1:30 PM 10 classes | $75 fee Presenter: Myra Sabir QiGong is a series of slow movements synchronized with slow deep breaths. Use it to calm the nervous system; to better maintain poise through emotionally charged encounters; to develop and enjoy the habit of presence; […]