Kundalini/Vinyasa Fusion is a 75-minute yoga class that blends two styles of yoga into an energizing yet accessible yoga flow for all levels. Yoga teacher, Jackie Ashman will guide you on an exploration of the ancient practice of Kundalini to awaken vital life force energy by silencing your mind and unblocking your chakras while also connecting the breath and movement through a Vinyasa Flow. This practice, which includes movement, breathing techniques, mudras (hand positions), mantras (word phrases) and chanting, creates an increase in self-awareness, physical health, balance, radiance and joy!