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Pursuit Art Class: The Art of Body Movement (Qigong)
February 1 @ 12:00 pm - 1:30 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until February 17, 2023
JANUARY 18 – FEBRUARY 17, Wednesdays from 12 PM to 1:30 PM
10 classes | $75 fee
Presenter: Myra Sabir
QiGong is a series of slow movements synchronized with slow deep breaths. Use it to calm the nervous system; to better maintain poise through emotionally charged encounters; to develop and enjoy the habit of presence; or to master that continuous stream of highly random thoughts that flows through our heads. And it’s just so very pleasant. Participants should bring a mat, towel, and wear comfortable clothing.