Slow Flow Yoga Class is a 60-minute, Vinyasa style class designed for beginners to intermediate students. Yoga teacher, Rebecca Nicosia will guide you step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. Slow does not mean you won’t be challenged! To meet the needs of various levels, enhancements, props and modifications are offered. Join us for this tranquil experience and find your inner peace!