Adaptive Yoga is a gentle and supportive 60-minute yoga class designed beginners or individuals that would like extra support. In this slow-paced session, Yoga teacher, Rebecca Nicosia will guide you through the exploration of the basics of various yoga postures with the aid of a chair, allowing you to take the pressure off sensitive joints. This no-weight bearing class focuses on building stability, balance, and body awareness, ensuring a safe and enjoyable practice for everyone. Discover the benefits of mindful movement and leave feeling relaxed and rejuvenated.