Wellness
Broome County Parks 5K Series
The Broome County Parks 5K Series will take place in July and August at multiple Broome County Parks: Greenwood Park, Dorchester Park, Otsiningo Park, and Nathaniel Cole Park. This is a family-friendly race, and participants of all abilities are welcome and encouraged. Those who register for all four races will receive a t-shirt and giveaway […]
Yoga – Radiant Flow
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesRadiant Flow Yoga class is a 60-minute Vinyasa style session that will leave you glowing. Registered 200-hour yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The smooth pace of the class will ignite the breath and heart while creating a feeling […]
Yoga – Slow Flow
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesSlow Flow Yoga Class is a gentle 60-minute Vinyasa style class designed to awaken both body and mind. Participants will be guided step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. […]
Broome County Parks 5K Series
Nathaniel Cole Park 1674 Colesville Rd., Harpursville, NYThe Broome County Parks 5K Series will take place in July and August at multiple Broome County Parks: Greenwood Park, Dorchester Park, Otsiningo Park, and Nathaniel Cole Park. This is a family-friendly race, and participants of all abilities are welcome and encouraged. Participants are encouraged to register prior to July 9. Those who register for […]
Broome County Parks 5K Series
Otsiningo Park 1 Otsiningo Park, Binghamton, New YorkThe Broome County Parks 5K Series will take place in July and August at multiple Broome County Parks: Greenwood Park, Dorchester Park, Otsiningo Park, and Nathaniel Cole Park. This is a family-friendly race, and participants of all abilities are welcome and encouraged. Participants are encouraged to register prior to July 9. Those who register for […]
Yoga – Radiant Flow
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesRadiant Flow Yoga Class is a 60-minute Vinyasa style session that will leave you glowing. Registered 200-hour yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The smooth pace of the class will ignite the breath and heart while creating a feeling […]
Yoga – Kundalini/Vinyasa
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesKundalini/Vinyasa Fusion is a 75-minute yoga class that blends two styles of yoga into an energizing yet accessible yoga flow for all levels. Yoga teacher, Jackie Ashman will guide you on an exploration of the ancient practice of Kundalini to awaken vital life force energy by silencing your mind and unblocking your chakras while also […]
Yoga – Adaptive Flow
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesAdaptive Yoga is a gentle and supportive 60-minute yoga class designed beginners or individuals that would like extra support. In this slow-paced session, Yoga teacher, Rebecca Nicosia will guide you through the exploration of the basics of various yoga postures with the aid of a chair, allowing you to take the pressure off sensitive joints. […]
Wellness Centered Anniversary Celebration
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesJoin us in celebrating our 1-year anniversary at Wellness Centered! On Sunday, September 15th, from 1-3 p.m., we’re hosting a community event at 400 Plaza Drive, Suite C, Vestal, NY. Whether you're an established member or someone curious to learn more about our wellness services, this is the perfect time to visit! Expect door prizes, […]
Emotional Freedom Technique (EFT) Tapping Circle
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesJoin us for our Monthly EFT Tapping Circle, where we come together to harness the collective energy of the group and practice the healing power of Emotional Freedom Technique (EFT). This session is led by Jo DiFulvio, a certified EFT practitioner since 2007. Whether you're new to tapping or have been practicing for years, this […]
Essential Oils: Align Your Chakras
Wellness Centered LLC 400 Plaza Drive, Vestal, NY, United StatesJoin us for a free class with Melanie Snow focused on balancing the chakras with essential oils. Learn how specific oils can support energy alignment and enhance your well-being. Don't know what chakras are? We’ll explain the basics, making this class perfect for anyone looking to connect mind, body, and spirit through natural remedies!
