Radiant Flow Yoga class is a 60-minute Vinyasa style session that will leave you glowing. Registered 200-hour yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The smooth pace of the class will ignite the breath and heart while creating a feeling […]

Slow Flow Yoga Class is a gentle 60-minute Vinyasa style class designed to awaken both body and mind. Participants will be guided step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. […]

Radiant Flow Yoga Class is a 60-minute Vinyasa style session that will leave you glowing. Registered 200-hour yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The smooth pace of the class will ignite the breath and heart while creating a feeling […]

Kundalini/Vinyasa Fusion is a 75-minute yoga class that blends two styles of yoga into an energizing yet accessible yoga flow for all levels. Yoga teacher, Jackie Ashman will guide you on an exploration of the ancient practice of Kundalini to awaken vital life force energy by silencing your mind and unblocking your chakras while also […]

Adaptive Yoga is a gentle and supportive 60-minute yoga class designed beginners or individuals that would like extra support. In this slow-paced session, Yoga teacher, Rebecca Nicosia will guide you through the exploration of the basics of various yoga postures with the aid of a chair, allowing you to take the pressure off sensitive joints. […]