Lourdes Health and Fitness
One Year Anniversary Celebration
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesJoin us at our One Year Anniversary Celebration for a day of FREE wellness, fitness, food, and fun! Saturday, June 3, from 9 a.m. to 1 p.m. The event is open to the public, so bring your friends. Experience all the Center has to offer: • Our state-of-the-art Fitness Floor • Swim demos in the […]
Renew Relax and Restore
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesRelax, Renew, and Restore Join us for a peaceful, Sound Bath Meditation with renewing energy, a blissful self-care renewal for your mind, body, and soul. Experience deep relaxation while reclining comfortably in a Savasana position and being bathed with sounds that will lull you into a deep, peaceful, and meditative state. Many instruments will be […]
Renew Relax and Restore
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesJoin us for a peaceful, Sound Bath Meditation with renewing energy, a blissful self-care renewal for your mind, body, and soul. Experience deep relaxation while reclining comfortably in a Savasana position and being bathed with sounds that will lull you into a deep, peaceful, and meditative state. Many instruments will be used such as crystal […]
Spring Fling Craft Fair
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesCelebrate Spring with fun and crafts! Listen to music, shop, and start your spring having fun! We will be hosting a variety of vendors such as baked goods, Lavendil Fields, homemade Italian Ice, handmade items, and so much more! Saturday, March 25th 10 a.m. to 3 p.m. Pattie Stanko-Florence, Group Fitness Manager patriciast@fitnessandwellness.org | 607-307-2100
SOUND BATH MEDITATION WITH REIKI ENERGY HEALING
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesREIKI ENERGY HEALING AND SOUND BATH INSTRUCTOR: JACKIE ASHMAN STUDIO 1 7PM- 8PM FRI, MARCH 10TH $15.00 MEMBERS AND $20.00 NON-MEMBERS Sound bath Meditation with Reiki energy healing- A blissful self care , deep relaxation, and renewal for your mind, body, and soul. While reclined comfortably in a Savasana position you will be bathed with […]
Fitkids K9 Fitness
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesFitKids K9 Fitness! Raise your paws up for FitKids! Join us for a special K9 demonstration by Canine Officer Rockie and Deputy Will Andres from the Broome Country Sheriff’s Office. After we will have a fun fitness class that incorporates cardio and core movements with assistance from Therapy Dog Luna! Belly scratches will be included! […]
Tis the Season -Holiday Craft Fair Lourdes Health and Fitness
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesDo your holiday shopping at Lourdes Health and Fitness Holiday Craft Fair! All are welcome. Music, cookies, and beautiful locally made crafts and more! Jams, cookie orders, birdhouses, jewelry, knitted items, Candles, locally made soaps and scented items, aromatherapy, unique swimsuits, Italian Ice, wind chimes, and more! Special sales for Pilates, Personal Training, and Swim […]
Yule Tide Yoga
Lourdes Health and Fitness 491 Reynolds RD, Johnson City, NY, United StatesBreathe in the winter air, relax to holiday sounds, and escape the hectic season in this relaxing Yoga Holiday Special. Bell Choir, singing bowls, candle-light, alignments, aromatherapy by Bodhi Candles, and 3 different types of Yoga (Vinyasa, Kripalu, and Restorative). Join us at Lourdes Health and Fitness for non-members and members. Must pre-register.